"Because there is a history of diabetes in my family, I was not surprised when I was diagnosed with the disease. What surprised me was the amount of time, effort and knowledge needed to manage my condition. Thankfully, I found the perfect partner-AAHP. With their free health education classes, diet and exercise programs, and social dining clubs for others living with diabetes, I have found the support and programs I need to help monitor my condition-and live my life with confidence."

Diabetes. It's In Your Control.

Disease Prevention

  • Small lifestyle changes can make a big difference. Set realistic goals with the help of a healthcare professional.
  • Eat less sugar and sweets. Moderation is key.
  • Lose weight.
  • Become more physically active. Consult with your doctor about the best way to get more exercise.
  • Join a diabetes support group and attend classes and events.
  • Drink plenty of water daily. Start out drinking one glass of water before, during, and after each meal. Gradually increase to two glasses, and so on. Your goal should be to drink at least eight glasses of water every day.